In the past when I have felt this way I fight back by taking some time for myself with meditation and exercise among other things. But currently I just don't have time for that so in response I have sought relief listening to uplifting music and messages while cleaning and doing other menial tasks that don't require my full attention. It is helping me to focus and calm down. It hasn't made things perfect but is there really anything that does make life perfect?
For the last couple of days I have been listening to this message over and over. It has brought me a lot of comfort and has helped me to determine to slow down, simplify and focus on those things that matter most. If you don't have time to listen to the whole thing at least listen to the first 4 minutes.
The Speaker, Elder Uchtdorf, was a pilot in the German Airforce and lifelong pilot for a commercial airline. He likes to weave stories about his flying experience into his talks so listen for it.